Fasting is a healthy practice that dates back to many ancient traditions and cultures. Modern science also endorses fasting as a practice that has many health benefits.
Fasting is the abstinence from eating and drinking for a certain period of time that can vary from custom to custom. Fasting comes with many health benefits ranging from weightlessness to enhanced brain function.
Today we will take a look at some of the advantages of fasting:
Boosting Metabolism and Increasing Weight loss
Since fasting reduces the average calorie intake of the body, it is a vital factor in reducing weight gain or to put it simply, fasting aids in quick weight loss. Many dieticians recommend fasting in certain cases to help people lose quick weight, although it may not be applicable to everyone. Moreover, according to research conducted on short-term fasting, it has been proved that fasting helps to boost the body’s metabolism as it increases the levels of the neurotransmitter norepinephrine.
This also contributes to weight loss. Another research stated that whole-day fasting can reduce body weight by up to 9% and also reduce body fat over a period of 12 to 24 weeks.
Helps to Control Blood Sugar Level
According to studies, intermittent and alternate-day fasting can be a vital factor that helps to keep blood sugar levels in control. People with type-2 diabetes or at risk of type-2 diabetes have seen significant changes in their blood glucose levels before and after employing a fasting practice. This happens as calorie intake is limited while alternate-day or intermittent fasting practices, therefore keeping the blood sugar below a high range.
Another crucial factor that helps to keep blood sugar in control thanks to fasting is reduced insulin resistance. This allows insulin to work actively and efficiently, increasing the body’s sensitivity to insulin.
Helps to Fight Inflammation
Research has shown that fasting helps to reduce unnecessary inflammation to promote better health. Inflammation can at times be the root of chronic diseases like heart problems, rheumatoid arthritis and even cancer.
Fasting helps to reduce these inflammatory markers and also is helpful in treating inflammatory conditions, for example, multiple sclerosis.
Improves Heart Health
Among other health benefits of fasting, improving heart health is a very important one. According to certain studies, fasting contributes to reducing the levels of LDL cholesterol by 25%. It also helps to reduce blood triglycerides by 32% and hence, contributes to better heart health.
Researchers state that fasting reduces the risk of coronary artery diseases and also the risk of diabetes, which can lead to the development of heart diseases.
Boosts Brain Function
Research conducted in shorter measures has shown that fasting is also beneficial to improving brain function and also contributes to preventing neurodegenerative disorders. However, further studies are required to confirm the assumptions of these researches.
All in all, the health benefits and advantages of fasting are very important for better health. It is a great idea to employ fasting as it is scientifically considered a healthy practice and it also comes with a significant number of health benefits.