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The Most Nutritious Foods in The World

BBC Bangla recently released a video on their YouTube channel where some researchers in the UK have recognized 100 out of 1000 foods as highly nutritious. What are the names of those foods? Which is much more nutritious?

 

I will highlight some of the names of those foods in today’s article:

 

  1. Almonds and walnuts (Akhrot) : The names of these 2 foods have risen to the top spot out of 100 foods. It is the best source of fatty acids.It helps to keep the heart healthy and control diabetes.
  2. Different types of marine fish
  3. Chia seeds
  4. Sweet pumpkin
  5. Dried coriander leaf powder or coriander leaves
  6. Peas 
  7. Red and green cabbage
  8. Mint (pudina) 
  9. Lettuce / Butter Lettuce / Green Lettuce
  10. Banana. 
  11. Tomatoes
  12. Oranges
  13. Sweet Potatoes
  14. Dried Dates
  15. Carrots